Under pressure? Too much stress can hurt your heart. Slow down and breathe with these soothing, soulful tracks.
Need a little inspiration to get moving? Add these upbeat tracks to your workout for instant motivation.
Social media helped me — and more than 50 of my friends — cut back on sugar. Here’s how.
Innovative research pilot shows wearable fitness trackers motivate teens with congenital heart disease to be more active.
The true power of genetic research isn’t just the ability to see the future but to change it. Watch the video.
Author and speaker Ann Douglas tried out our new, improved <30 Days app. Here’s how it went.