How to eat healthy on vacation
Packing your bags this summer? Here’s how to eat healthy when you’re away from home.
Your ultimate summer grilling menu
Grab your tongs and get ready to up your grill game.
Eat to protect your brain
The MIND diet is proven to reduce Alzheimer’s risk and cognitive decline. It also protects your heart health.
Fishing and heart health
How fishing helps one avid outdoorsman manage a heart condition.
Got the school lunch blues?
Get your mojo back with healthy, easy ideas that help your kids learn food skills at the same time.
How Facebook can make you healthier
Social media helped me — and more than 50 of my friends — cut back on sugar. Here’s how.
Healthy eating on the road
A road trip with kids doesn’t have to mean fast food and junky snacks. Here’s how one family kept it healthy while... Read More
Pulses are the next quinoa
2016 has been declared the International Year of Pulses—find out why!
Healthier Easter basket
Your kids can enjoy a sweet Easter without sugar and processed foods. Here’s how!
4 foods with more sodium than you think
Trying to reduce sodium in your diet? Beware: the salty stuff lurks in some unexpected foods.