Add a new dimension to your next walk or run with these simple strength exercises you can do anywhere.
Sitting even a little bit less can add healthy years to your life. Get started with these tips from an exercise specialist.
Social media helped me — and more than 50 of my friends — cut back on sugar. Here’s how.
Just putting one foot in front of the other can mean big steps forward for your heart.
Don’t think you have time for exercise? Think again! Here are some easy ways to work activity into your day.
2016 has been declared the International Year of Pulses—find out why!
Your kids can enjoy a sweet Easter without sugar and processed foods. Here’s how!
Trying to reduce sodium in your diet? Beware: the salty stuff lurks in some unexpected foods.