How fast can a day go when you have to fit in 30 to 60 minutes of physical activity?
Follow these five rules to feel your best when working out and afterwards.
For years, Ann Douglas struggled to get healthy. The inspiring story of how she did it and lost 135 pounds.
Balance busy back-to-school schedules with plenty of outdoor play.
For your child’s next birthday, get kids running, dancing or splashing with these five ideas for parties that that focus on active fun.
Regular physical activity delivers many benefits beyond weight loss