Sitting even a little bit less can add healthy years to your life. Get started with these tips from an exercise specialist.
How fishing helps one avid outdoorsman manage a heart condition.
Follow our regular roundup to keep up with the latest health headlines.
Just putting one foot in front of the other can mean big steps forward for your heart.
Don’t think you have time for exercise? Think again! Here are some easy ways to work activity into your day.
Schedule some fun fitness into your summer plans for your healthiest season yet!
How to move beyond the magazine cover model image and set your sights on real wellness.
Netflix can wait. Grab your honey and get moving with these active inspirations.
Forget resolutions. Try these tips to make your health goals a reality.
There’s a lot of free advice about physical activity out there these days − some reliable, some not.