Just like nutrition and exercise, sleep is key to kids’ good health.
As Honorary Chair of Heart Month, Canada’s first woman astronaut has a lot to say about heart disease, stroke and healthy living.
How to move beyond the magazine cover model image and set your sights on real wellness.
Netflix can wait. Grab your honey and get moving with these active inspirations.
Forget resolutions. Try these tips to make your health goals a reality.
There’s a lot of free advice about physical activity out there these days − some reliable, some not.
Our pediatrician blogger wants to change your family’s approach to mealtimes
Donor dollars drive the breakthroughs of tomorrow as the Foundation invests close to $31 million in research this year.
Stick to your list and be wary of features marked “special.”