Sitting even a little bit less can add healthy years to your life. Get started with these tips from an exercise specialist.
Don’t think you have time for exercise? Think again! Here are some easy ways to work activity into your day.
2016 has been declared the International Year of Pulses—find out why!
The obesity epidemic not only takes a physical toll, it also hurts us economically and socially.
Your kids can enjoy a sweet Easter without sugar and processed foods. Here’s how!
Q: My annual physical is coming up. Will my doctor be screening me for heart disease?
Trying to reduce sodium in your diet? Beware: the salty stuff lurks in some unexpected foods.
This tasty, good-for-you, budget-friendly chili is a great way to kick off Nutrition Month.
Schedule some fun fitness into your summer plans for your healthiest season yet!