Heart shaped raspberries and blueberries on old wooden background

How experts stay heart healthy

Heart and Stroke Foundation researchers share their best heart disease and stroke prevention tips.

What’s the secret to living a long and healthy life? It’s no secret at all! A healthy lifestyle helps prevent 80 per cent of premature heart disease and stroke—leading killers of Canadians. And it’s never too late to start leading a healthier life. We asked Heart & Stroke Foundation researchers for their top prevention tips. Here’s what they had to say.


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