Get out of your take-out rut with dinner ideas that are speedier and better for you.
Time squeezed schedule have you stuck in a take-out rut? Between the loads of laundry and the kids’ homework help, it’s tempting to ignore the fridge full of groceries and just order a pizza.
Takeout’s convenience factor appeals to most of us but it has a downside. Processed foods often pack salt, fat and sugar that increase your risk of heart disease and stroke. When it comes to eating healthy, the Foundation recommends cutting processed meals and eating more whole, natural foods.
And if you don’t have a lot of time to spend on dinner? These speedy dietitian-approved meals have got you covered.
Ready in: 35 min
Got leftover salmon? Whip up this one-pot meal.
Ready in: 25 minutes
Indulge in Canadian comfort food and get your protein, too.