Hearty Fish Soup with Spinach in a brown bowl with a spoon on top of a yellow table top, next to a yellow striped napkin and two pieces of bread next to the bowl.

5 healthy weeknight dinner recipes

Kick-start your back to school routine with a week of dinners.

Take the stress out of Monday to Friday meal planning with these delicious, dietitian-approved recipes from our friends at Dairy Farmers of Canada.

Barbequed curried chicken burger with yogurt sauce
5 great weeknight dinners

Succulent chicken on toasted wholegrain buns, piled with vegetable toppings. Get the recipe.





One pot tuna & broccoli pasta

5 great weeknight dinners

This is truly a one-pot dish – the pasta cooks in the milk and creates the sauce. With all four foods groups in one simple dish, you’re set for dinner.
Get the recipe




Pasta and edamame salad

5 great weeknight dinners

Makes a satisfying dinner that’s great for tomorrow’s bagged lunch. Get the recipe.





Herbed barley bean risotto
5 great weeknight dinners

Risotto, the creamy Italian rice dish, gets a fibre boost when you use barley in place of white rice.
Get the recipe





Hearty fish soup with spinach
5 great weeknight dinners


A flavour-satisfying, bone-loving soup. Get the recipe.






The Foundation thanks Dairy Farmers of Canada for its generous support.
This is not an endorsement. www.getenough.ca
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